Body weight is a crucial factor for your overall health. A life time normal weight helps to lower your risk of getting chronic diseases, enhance your physical ability and improve the quality of your life.
BMI and Waist Circumference)
Start from here to determine if your body weight is in the normal range.
The appropriate expectation and method for weight loss
Read this to know more about what you should expect and do when trying to loss weight.
How to maintain a healthy body weight in the long term?
A healthy life style is what maintains your fit body and normal weight.